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How an Extra Hour in Bed Transforms My Day

How An Extra Hour In Bed Transforms My Day

As I grew older, I learned to cultivate a habit of spending an extra hour in bed after waking up, even if it means sacrificing some of my planned sleep time. This hour has become an essential part of my morning routine, allowing me to smoothly transition into the day ahead and ensure that every detail of my plans from the previous day falls into place.

To me, a well-planned morning routine can significantly impact the course of my day. By dedicating an extra hour to rest and reflection after waking up, I have found that I can better adjust to the demands of the day. It provides me with the space to organise my thoughts and align my intentions with my actions. This simple practice has become a cornerstone of my daily life, allowing me to navigate through potential challenges and curveballs that could otherwise throw my day off balance.

The concept of an unexpected bad day may seem trivial to some, but it's the accumulation of little mishaps that can gradually erode our well-being. For instance, imagine eagerly turning on the shower, only to be met with an unwelcome rush of cold water instead of the warmth you anticipated. Such seemingly insignificant incidents can set a negative tone for the day, leaving us feeling frustrated and off-kilter. It is in these moments that I appreciate the value of investing time in my morning routine to minimise the likelihood of encountering such disturbances.

In addition to the benefits of dedicating an extra hour to rest and reflection in the morning, it can be compared to a plane on a runaway before taking off on a flight. Just as a plane needs a runway to gain momentum and lift off smoothly, investing an extra hour in the morning provides the necessary momentum for a successful day ahead. When a plane prepares for takeoff, it requires a runway to gather speed and ensure a safe and efficient ascent into the sky. Similarly, dedicating this extra hour to myself allows for a gradual acceleration into the day. It provides the time needed to awaken the mind and body, align intentions, and set the tone for the hours to come. By taking this time for reflection and preparation, I get to build this necessary momentum to face the challenges and opportunities that lie ahead.

While it's impossible to completely eliminate all the unfavourable events that life throws our way, actively seeking ways to avoid unnecessary disruptions can make a significant difference. By dedicating this extra hour to myself in the morning, I am better equipped to handle unforeseen challenges. This practice not only helps me plan the practical aspects of my day but also fosters a sense of inner calm and resilience. It provides a buffer against the unexpected, allowing me to face obstacles with a clearer mind and a more positive outlook.

Some may argue that life is unpredictable, and no amount of planning can prevent things from going awry. While this is true to some extent, I firmly believe that it's better to take proactive steps to avoid unnecessary setbacks than to resign ourselves to the mercy of fate. By investing time and effort into cultivating a calm and structured morning routine, we are actively taking control of our lives and creating an environment conducive to success and well-being.

In our fast-paced world, it's easy to overlook the importance of reflection, but by dedicating an extra hour to myself each morning, I am reminded of the significance of starting the day on the right foot. This time allows me to engage in activities that nourish my mind, body, and spirit, setting a positive tone for the rest of the day. It's a gentle reminder that self-reflection are not indulgences but necessities for a fulfilling and balanced life.

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